Shake and Bake

Workouts

Monday 11/6/23 @ 1:9 PM
262kj
72rpm
36%
14mph
60 min Rock Ride
Sam Yo
Sunday 1/21/24 @ 5:35 PM
βœ…
813kj
75rpm
56%
22mph
Monday 12/4/23 @ 4:4 PM
61kj
79rpm
29%
12mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/17/22 @ 5:37 PM
βœ…
220kj
79rpm
49%
21mph
Friday 3/3/23 @ 2:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 7:14 PM
βœ…
535kj
82rpm
50%
21mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:4 PM
βœ…
312kj
73rpm
51%
20mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:41 PM
βœ…
183kj
69rpm
42%
15mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 2:22 PM
βœ…
356kj
81rpm
50%
21mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:45 PM
βœ…
189kj
77rpm
40%
16mph
Tuesday 10/8/19 @ 5:36 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/5/19 @ 2:1 PM
βœ…
282kj
74rpm
42%
16mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Thursday 8/22/19 @ 12:46 PM
βœ…
130kj
70rpm
43%
16mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/9/19 @ 2:32 PM
βœ…
167kj
71rpm
42%
15mph

Workouts

60 min Rock Ride
Sam Yo
262 kj
Monday 11/6/23
βœ… 813 kj
Sunday 1/21/24
20 min Low Impact Ride
Robin ArzΓ³n
61 kj
Monday 12/4/23
βœ… 220 kj
Monday 1/17/22
45 min Pop Ride
Cody Rigsby
kj
Friday 3/3/23
βœ… 535 kj
Saturday 3/4/23
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
βœ… 312 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
βœ… 183 kj
Wednesday 8/7/19
30 min Women of Rock Ride
Emma Lovewell
kj
Saturday 3/7/20
βœ… 356 kj
Friday 3/6/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 189 kj
Wednesday 10/16/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 10/8/19
βœ… 282 kj
Saturday 10/5/19
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 8/21/19
βœ… 130 kj
Thursday 8/22/19
30 min 90s Pop Ride
Cody Rigsby
kj
Friday 6/7/19
βœ… 167 kj
Sunday 6/9/19