Shake and Bake

Workouts

Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 3:21 PM
53kj
74rpm
38%
15mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 10:30 PM
261kj
65rpm
52%
19mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:35 PM
222kj
66rpm
48%
17mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:28 PM
220kj
67rpm
48%
17mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:11 PM
191kj
71rpm
52%
19mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:56 PM
381kj
75rpm
47%
18mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/17/20 @ 8:29 PM
275kj
67rpm
52%
19mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 2:37 PM
167kj
59rpm
47%
15mph

Workouts

10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
53 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
261 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
222 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 11/10/20
220 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
177 kj
Thursday 8/15/19
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 6/16/20
191 kj
Tuesday 6/16/20
45 min 90s Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
381 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
182 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
275 kj
Sunday 5/17/20
30 min Women of Rock Ride
Emma Lovewell
kj
Saturday 3/7/20
167 kj
Friday 3/6/20