Shake and Bake
Workouts
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 11:41 PM
✅
225kj
79rpm
43%
17mph
Sunday 6/19/22 @ 11:7 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 12:56 AM
✅
119kj
84rpm
37%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:39 PM
✅
200kj
77rpm
42%
17mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 9:14 PM
✅
79kj
85rpm
35%
15mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 10:45 PM
✅
263kj
78rpm
46%
19mph
Thursday 4/8/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 11:20 PM
✅
164kj
85rpm
42%
18mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 9:14 PM
✅
217kj
71rpm
46%
17mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 11:35 PM
✅
215kj
74rpm
44%
17mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 10:42 PM
✅
149kj
74rpm
45%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:34 PM
✅
143kj
74rpm
45%
17mph