Shake and Bake

Workouts

Friday 9/16/22 @ 12:12 AM
kj
rpm
%
0mph
15 min Climb Ride
Bradley Rose
Thursday 9/8/22 @ 8:43 PM
83kj
67rpm
42%
15mph
Tuesday 8/30/22 @ 7:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/12/22 @ 12:45 AM
68kj
78rpm
42%
17mph
Thursday 3/10/22 @ 7:12 PM
kj
rpm
%
0mph
15 min Climb Ride
Kendall Toole
Wednesday 3/16/22 @ 9:32 PM
108kj
73rpm
44%
17mph
Saturday 6/13/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:28 PM
252kj
74rpm
48%
18mph
Sunday 4/12/20 @ 3:52 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Thursday 5/16/19 @ 11:2 AM
76kj
68rpm
40%
14mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 6:26 PM
333kj
72rpm
47%
17mph
Monday 5/6/19 @ 2:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 12:26 PM
167kj
74rpm
40%
15mph

Workouts

15 min Climb Ride
Bradley Rose
kj
Friday 9/16/22
83 kj
Thursday 9/8/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 8/30/22
68 kj
Sunday 6/12/22
15 min Climb Ride
Kendall Toole
kj
Thursday 3/10/22
108 kj
Wednesday 3/16/22
30 min Pride Ride: Live from Home
Robin Arzón
kj
Saturday 6/13/20
252 kj
Wednesday 6/10/20
15 min HIIT Ride
Cody Rigsby
kj
Sunday 4/12/20
76 kj
Thursday 5/16/19
45 min Live DJ Pride Ride
Cody Rigsby
kj
Monday 7/1/19
333 kj
Saturday 6/29/19
30 min Pop Ride
Cody Rigsby
kj
Monday 5/6/19
167 kj
Tuesday 5/7/19