Shake and Bake
Workouts
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 4:3 PM
✅
kj
rpm
%
0mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:0 AM
✅
105kj
65rpm
42%
15mph
Wednesday 8/24/22 @ 5:7 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 4:46 AM
✅
99kj
72rpm
38%
15mph
Friday 4/29/22 @ 1:53 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 7:11 PM
✅
114kj
64rpm
44%
15mph
Wednesday 6/2/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 4:28 AM
✅
222kj
67rpm
40%
15mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 3:51 AM
✅
158kj
66rpm
42%
15mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:39 AM
✅
162kj
71rpm
41%
15mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 4:18 AM
✅
127kj
54rpm
41%
12mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:6 AM
✅
197kj
57rpm
41%
12mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:32 AM
✅
127kj
57rpm
37%
12mph