Shake and Bake

Workouts

Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
356kj
79rpm
51%
21mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:28 PM
345kj
77rpm
51%
21mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:18 AM
377kj
80rpm
53%
21mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 10:1 PM
232kj
65rpm
47%
16mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 3:36 PM
276kj
78rpm
47%
19mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:16 PM
156kj
72rpm
52%
20mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
Saturday 12/7/19 @ 4:39 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 12/7/19 @ 4:44 PM
438kj
82rpm
46%
19mph

Workouts

20 min Recovery Ride
Robin Arzón
kj
Monday 6/19/23
160 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
356 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
345 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/19/21
377 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
296 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 8/6/20
232 kj
Thursday 8/6/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
276 kj
Tuesday 6/16/20
15 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
156 kj
Sunday 4/12/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
99 kj
Sunday 3/29/20
45 min Sweat Steady Ride
Jess King
kj
Saturday 12/7/19
438 kj
Saturday 12/7/19