Shake and Bake

Workouts

Monday 8/22/22 @ 5:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 12/2/23 @ 9:34 PM
✅
48kj
77rpm
36%
15mph
Tuesday 4/25/23 @ 1:49 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/24/20 @ 1:26 AM
✅
kj
rpm
%
0mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:11 AM
✅
176kj
71rpm
42%
16mph
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:33 PM
✅
152kj
70rpm
41%
15mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 2/4/20 @ 2:23 PM
✅
kj
rpm
%
0mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:0 PM
✅
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
kj
Monday 8/22/22
✅ 48 kj
Saturday 12/2/23
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 4/25/23
✅ kj
Thursday 12/24/20
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 11/28/22
✅ 176 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/11/22
✅ 152 kj
Friday 2/11/22
10 min Tabata Ride
Robin Arzón
kj
Friday 11/15/19
✅ kj
Tuesday 2/4/20
45 min Live DJ Pride Ride
Cody Rigsby
kj
Monday 7/1/19
✅ kj
Friday 6/28/19