Shake and Bake
Workouts
Saturday 2/5/22 @ 11:2 PM
148kj
72rpm
39%
15mph
Monday 1/31/22 @ 1:39 PM
✅
253kj
75rpm
47%
18mph
Thursday 11/25/21 @ 4:0 PM
198kj
71rpm
37%
14mph
Friday 11/26/21 @ 2:13 PM
✅
309kj
72rpm
44%
17mph
Sunday 1/26/20 @ 4:31 PM
152kj
66rpm
42%
15mph
Thursday 1/23/20 @ 2:33 PM
✅
190kj
117rpm
0%
0mph
Wednesday 12/16/20 @ 12:11 PM
144kj
63rpm
41%
14mph
Tuesday 12/15/20 @ 4:29 PM
✅
238kj
67rpm
50%
18mph
Sunday 12/6/20 @ 4:4 PM
✅
138kj
63rpm
41%
14mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 3:36 PM
✅
89kj
68rpm
42%
16mph
Sunday 7/19/20 @ 8:31 PM
68kj
75rpm
36%
14mph
Thursday 6/18/20 @ 11:0 AM
✅
156kj
74rpm
38%
15mph
Thursday 6/18/20 @ 3:43 PM
114kj
66rpm
39%
13mph
Monday 4/6/20 @ 11:52 AM
93kj
72rpm
37%
14mph
Monday 4/6/20 @ 7:47 PM
✅
130kj
74rpm
42%
17mph
Tuesday 10/15/19 @ 10:34 AM
136kj
68rpm
38%
14mph
Thursday 10/3/19 @ 5:7 PM
✅
175kj
0rpm
0%
0mph
Tuesday 8/27/19 @ 10:27 PM
✅
185kj
76rpm
42%
17mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Workouts
144
kj
Wednesday 12/16/20
136
kj
Tuesday 10/15/19