Shake and Bake
VS
Workouts
Wednesday 1/11/23 @ 3:27 PM
✅
75kj
74rpm
38%
15mph
Thursday 12/22/22 @ 4:47 PM
69kj
80rpm
35%
14mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Wednesday 4/1/20 @ 8:55 PM
✅
324kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Thursday 11/21/19 @ 9:54 AM
✅
272kj
78rpm
38%
16mph
Monday 11/18/19 @ 6:34 PM
263kj
91rpm
35%
16mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Wednesday 5/8/19 @ 9:31 PM
✅
181kj
86rpm
36%
16mph
Thursday 3/7/19 @ 9:50 AM
165kj
85rpm
36%
15mph
Thursday 3/14/19 @ 5:56 PM
✅
187kj
82rpm
39%
16mph
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Monday 2/25/19 @ 8:10 PM
✅
241kj
83rpm
36%
16mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Thursday 1/17/19 @ 4:4 PM
✅
249kj
78rpm
38%
16mph
backinaprosecco
Cincinnati
122
🔥
VS
milehijill
Denver, CO
47
Workouts
239
kj
Thursday 7/15/21
173
kj
Monday 8/31/20
263
kj
Monday 11/18/19
216
kj
Monday 2/25/19
193
kj
Thursday 1/17/19