Shake and Bake
Workouts
Tuesday 9/10/19 @ 8:32 AM
✅
197kj
80rpm
40%
16mph
Wednesday 4/26/23 @ 11:20 PM
193kj
81rpm
38%
16mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Sunday 11/13/22 @ 5:23 PM
✅
179kj
71rpm
42%
16mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Wednesday 9/22/21 @ 11:47 PM
✅
200kj
74rpm
42%
17mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Wednesday 3/31/21 @ 11:29 PM
✅
205kj
83rpm
39%
17mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Saturday 1/23/21 @ 4:28 PM
✅
396kj
83rpm
39%
17mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 2:43 AM
168kj
90rpm
34%
16mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Tuesday 8/11/20 @ 9:59 PM
✅
343kj
75rpm
45%
18mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Friday 5/8/20 @ 4:33 PM
✅
195kj
78rpm
41%
17mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
238kj
79rpm
44%
18mph
Workouts
190
kj
Thursday 2/4/21
161
kj
Friday 4/16/21
385
kj
Friday 1/22/21
168
kj
Tuesday 10/13/20
74
kj
Saturday 4/25/20