Shake and Bake

Workouts

Sunday 7/17/22 @ 9:47 PM
βœ…
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 6:2 PM
βœ…
61kj
80rpm
39%
16mph
Friday 2/12/21 @ 2:23 PM
βœ…
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:3 PM
245kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 5:16 PM
βœ…
166kj
80rpm
38%
16mph
Thursday 10/29/20 @ 5:12 PM
βœ…
213kj
75rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:26 PM
183kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 2:8 PM
βœ…
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Saturday 4/25/20 @ 2:33 PM
βœ…
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
Sunday 11/24/19 @ 1:24 PM
βœ…
403kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:40 PM
332kj
81rpm
37%
16mph
Friday 4/24/20 @ 5:30 PM
βœ…
411kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:35 PM
312kj
74rpm
38%
15mph
Sunday 3/22/20 @ 4:9 PM
βœ…
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 167 kj
Sunday 7/17/22
159 kj
Tuesday 7/19/22
10 min Low Impact Ride
Cody Rigsby
49 kj
Sunday 5/9/21
βœ… 61 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 294 kj
Friday 2/12/21
245 kj
Tuesday 6/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
βœ… 166 kj
Sunday 1/10/21
30 min Power Zone Ride
Olivia Amato
βœ… 213 kj
Thursday 10/29/20
183 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Tuesday 3/17/20
268 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Saturday 4/25/20
156 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 11/24/19
332 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Friday 4/24/20
312 kj
Wednesday 4/22/20
10 min Low Impact Ride
Olivia Amato
βœ… 61 kj
Sunday 3/22/20
52 kj
Sunday 3/22/20