Shake and Bake

Workouts

Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 3:32 PM
✅
238kj
81rpm
43%
18mph
Wednesday 12/7/22 @ 10:49 PM
112kj
82rpm
37%
15mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:46 PM
✅
161kj
84rpm
42%
18mph
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 10:32 PM
✅
245kj
78rpm
44%
18mph
Monday 9/13/21 @ 10:11 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 8:43 PM
✅
133kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 3:44 PM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
✅
146kj
77rpm
43%
17mph
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 7:7 PM
✅
206kj
84rpm
40%
17mph
Saturday 8/1/20 @ 2:34 PM
✅
129kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
121kj
72rpm
42%
16mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
✅
195kj
79rpm
40%
17mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
434kj
80rpm
42%
17mph
Sunday 1/5/20 @ 1:5 AM
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 4:8 PM
✅
147kj
84rpm
41%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
134 kj
Friday 2/24/23
✅ 238 kj
Monday 2/27/23
20 min Holiday Ride
Bradley Rose
112 kj
Wednesday 12/7/22
✅ 161 kj
Wednesday 12/7/22
30 min Pride Live DJ Ride
Cody Rigsby
161 kj
Sunday 6/26/22
✅ 245 kj
Saturday 6/18/22
20 min 90s Ride
Cody Rigsby
120 kj
Monday 9/13/21
✅ 133 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 6/16/21
✅ 146 kj
Tuesday 6/15/21
30 min Holiday Ride
Denis Morton
172 kj
Thursday 12/10/20
✅ 206 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 8/1/20
121 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Thursday 7/30/20
✅ 195 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
333 kj
Monday 7/20/20
✅ 434 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
142 kj
Sunday 1/5/20
✅ 147 kj
Tuesday 2/25/20