Shake and Bake

Workouts

Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:52 PM
✅
187kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 1:53 PM
✅
92kj
73rpm
37%
14mph
Tuesday 10/26/21 @ 10:25 PM
182kj
77rpm
39%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:26 PM
✅
261kj
77rpm
47%
19mph
Wednesday 8/14/19 @ 9:4 AM
✅
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 3:39 PM
173kj
42rpm
47%
12mph
Wednesday 11/25/20 @ 1:10 AM
✅
105kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:43 PM
103kj
70rpm
45%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph
Tuesday 5/7/19 @ 12:33 AM
✅
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/25/19 @ 1:14 PM
112kj
85rpm
30%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
135 kj
Thursday 12/14/23
✅ 187 kj
Monday 12/11/23
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/12/22
✅ 243 kj
Wednesday 1/12/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 11/13/21
✅ 92 kj
Thursday 8/29/19
30 min Pop Ride: Live from LA
Cody Rigsby
182 kj
Tuesday 10/26/21
✅ 261 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Wednesday 8/14/19
173 kj
Thursday 10/14/21
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 11/25/20
103 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 244 kj
Wednesday 8/12/20
15 min New Tracks Ride
Cody Rigsby
101 kj
Thursday 6/18/20
✅ 119 kj
Sunday 6/21/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
✅ 180 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 5/7/19
112 kj
Saturday 5/25/19