Shake and Bake

Workouts

Friday 5/20/22 @ 1:35 PM
✅
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 12:48 PM
89kj
69rpm
38%
14mph
Friday 12/17/21 @ 3:34 PM
✅
200kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 2:36 PM
169kj
71rpm
42%
16mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Tuesday 3/16/21 @ 11:22 PM
✅
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
Friday 12/11/20 @ 12:24 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
Friday 7/3/20 @ 12:19 PM
✅
160kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 105 kj
Friday 5/20/22
89 kj
Saturday 5/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 12/17/21
169 kj
Sunday 12/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Tuesday 6/1/21
113 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 3/16/21
151 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 115 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Friday 12/11/20
132 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Friday 7/3/20
135 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/9/20
147 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 209 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Friday 8/16/19
193 kj
Sunday 8/4/19