Shake and Bake

Workouts

Monday 2/7/22 @ 4:34 PM
✅
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 2/4/22 @ 5:12 PM
102kj
71rpm
39%
15mph
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:6 PM
✅
441kj
80rpm
42%
18mph
Saturday 12/7/19 @ 2:19 PM
177kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 1:2 PM
✅
196kj
73rpm
42%
17mph
Wednesday 6/5/19 @ 8:37 AM
✅
298kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:31 AM
291kj
76rpm
41%
16mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 1:9 PM
✅
304kj
84rpm
38%
17mph
Thursday 8/29/19 @ 8:25 AM
198kj
72rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:58 AM
✅
218kj
82rpm
40%
17mph
Tuesday 8/20/19 @ 12:2 AM
✅
299kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:28 AM
261kj
76rpm
39%
16mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:33 PM
✅
67kj
85rpm
38%
17mph
Friday 4/12/19 @ 8:40 AM
257kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:14 AM
✅
339kj
82rpm
39%
17mph
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:29 PM
✅
426kj
81rpm
41%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 127 kj
Monday 2/7/22
102 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 9/15/19
✅ 441 kj
Sunday 4/14/19
30 min Holiday Ride
Kendall Toole
177 kj
Saturday 12/7/19
✅ 196 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Wednesday 6/5/19
291 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 8/26/19
✅ 304 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 8/29/19
✅ 218 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 8/20/19
261 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 4/7/19
✅ 67 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
257 kj
Friday 4/12/19
✅ 339 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 1/28/19
✅ 426 kj
Saturday 1/26/19