Shake and Bake
Workouts
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Tuesday 12/21/21 @ 5:27 PM
✅
177kj
50rpm
54%
16mph
Wednesday 9/1/21 @ 1:12 PM
✅
168kj
77rpm
38%
15mph
Monday 11/8/21 @ 4:20 PM
165kj
49rpm
53%
16mph
Monday 3/15/21 @ 11:23 PM
✅
214kj
75rpm
43%
17mph
Thursday 3/18/21 @ 9:53 AM
122kj
53rpm
44%
14mph
Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
Sunday 3/7/21 @ 2:43 PM
143kj
58rpm
44%
15mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Wednesday 6/24/20 @ 6:6 PM
283kj
51rpm
54%
17mph
Saturday 7/25/20 @ 1:49 PM
✅
134kj
84rpm
39%
17mph
Sunday 7/12/20 @ 7:54 PM
95kj
49rpm
50%
15mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Tuesday 6/16/20 @ 8:58 PM
✅
190kj
47rpm
58%
17mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Saturday 10/5/19 @ 11:54 AM
✅
494kj
72rpm
47%
18mph
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
Thursday 4/2/20 @ 5:26 PM
201kj
46rpm
60%
17mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Wednesday 9/18/19 @ 9:56 PM
✅
347kj
68rpm
48%
18mph
Workouts
148
kj
Thursday 12/16/21
143
kj
Sunday 3/7/21
283
kj
Wednesday 6/24/20
288
kj
Thursday 9/19/19