Shake and Bake
VS
Workouts
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
Friday 4/1/22 @ 2:38 PM
81kj
73rpm
39%
15mph
Wednesday 10/19/22 @ 9:14 AM
✅
126kj
80rpm
47%
19mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Friday 11/12/21 @ 3:7 PM
137kj
53rpm
40%
12mph
Monday 11/22/21 @ 6:6 PM
✅
253kj
76rpm
49%
19mph
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
Wednesday 12/2/20 @ 10:56 AM
✅
84kj
87rpm
42%
19mph
Saturday 3/13/21 @ 2:13 PM
94kj
66rpm
47%
17mph
Saturday 4/17/21 @ 10:10 AM
✅
151kj
74rpm
48%
20mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Thursday 4/1/21 @ 9:48 AM
✅
273kj
85rpm
44%
19mph
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
Sunday 2/28/21 @ 10:56 AM
✅
269kj
85rpm
45%
19mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
Friday 8/9/19 @ 8:51 AM
✅
86kj
81rpm
44%
19mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
backinaprosecco
Cincinnati
0
VS
1ststatesteph
NewArk, DE
111
🔥
Workouts
156
kj
Friday 12/2/22
137
kj
Friday 11/12/21
161
kj
Friday 4/16/21
148
kj
Thursday 2/25/21
143
kj
Sunday 1/12/20