Shake and Bake

Workouts

Monday 8/31/20 @ 8:46 PM
135kj
63rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:22 PM
✅
314kj
91rpm
44%
20mph
Saturday 5/9/20 @ 9:24 PM
329kj
76rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Monday 9/28/20 @ 5:54 PM
✅
407kj
73rpm
45%
16mph
Thursday 4/9/20 @ 9:27 PM
142kj
73rpm
44%
17mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:4 PM
✅
151kj
95rpm
38%
18mph
Wednesday 3/25/20 @ 10:13 PM
154kj
51rpm
49%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 8:30 PM
✅
279kj
90rpm
42%
19mph
Tuesday 10/15/19 @ 4:6 PM
95kj
64rpm
41%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/17/19 @ 10:13 AM
✅
172kj
94rpm
40%
19mph
Tuesday 8/21/18 @ 3:53 PM
161kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/11/19 @ 3:21 PM
✅
247kj
78rpm
53%
22mph
Tuesday 4/23/19 @ 12:2 PM
137kj
62rpm
43%
15mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 4/23/19 @ 11:57 PM
✅
504kj
83rpm
49%
21mph
Monday 1/21/19 @ 9:56 PM
✅
165kj
75rpm
45%
18mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:53 PM
159kj
89rpm
40%
18mph
Thursday 4/19/18 @ 4:3 PM
✅
121kj
71rpm
42%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 2/4/18 @ 8:6 PM
105kj
96rpm
32%
15mph
Wednesday 4/18/18 @ 6:31 PM
139kj
75rpm
42%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 3/29/18 @ 1:3 AM
✅
169kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Monday 8/31/20
✅ 314 kj
Thursday 8/27/20
45 min Tabata Ride
Robin Arzón
329 kj
Saturday 5/9/20
✅ 407 kj
Monday 9/28/20
20 min 80s Ride
Denis Morton
142 kj
Thursday 4/9/20
✅ 151 kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Wednesday 3/25/20
✅ 279 kj
Tuesday 3/24/20
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 10/15/19
✅ 172 kj
Thursday 10/17/19
20 min FTP Test Ride
Denis Morton
161 kj
Tuesday 8/21/18
✅ 247 kj
Sunday 8/11/19
45 min 80s Rock Ride
Jenn Sherman
137 kj
Tuesday 4/23/19
✅ 504 kj
Tuesday 4/23/19
20 min Low Impact Ride
Jess King
✅ 165 kj
Monday 1/21/19
159 kj
Monday 1/21/19
20 min Power Zone Endurance Ride
Denis Morton
✅ 121 kj
Thursday 4/19/18
105 kj
Sunday 2/4/18
20 min HIIT Ride
Robin Arzón
139 kj
Wednesday 4/18/18
✅ 169 kj
Thursday 3/29/18