Shake and Bake
Workouts
Saturday 9/10/22 @ 7:1 PM
✅
226kj
84rpm
40%
18mph
Wednesday 11/6/19 @ 4:22 PM
161kj
86rpm
35%
16mph
Thursday 11/5/20 @ 10:46 PM
✅
121kj
86rpm
50%
22mph
Monday 11/16/20 @ 9:39 PM
79kj
74rpm
47%
18mph
Tuesday 9/15/20 @ 10:47 PM
✅
161kj
50rpm
41%
11mph
Friday 10/23/20 @ 6:26 PM
127kj
77rpm
42%
17mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 9:42 PM
✅
242kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Saturday 4/14/18 @ 4:33 PM
44kj
76rpm
36%
14mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Tuesday 6/4/19 @ 6:3 PM
212kj
81rpm
48%
20mph
Thursday 10/25/18 @ 10:31 PM
✅
468kj
88rpm
45%
20mph
Friday 10/26/18 @ 9:17 PM
325kj
80rpm
41%
17mph
Workouts
127
kj
Friday 10/23/20
339
kj
Thursday 9/17/20
227
kj
Thursday 9/12/19