Shake and Bake

Workouts

Wednesday 3/24/21 @ 10:51 PM
321kj
87rpm
46%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 9/10/22 @ 10:54 AM
✅
339kj
92rpm
45%
21mph
Thursday 11/5/20 @ 12:27 AM
✅
561kj
87rpm
49%
22mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 11/5/20 @ 11:13 AM
466kj
84rpm
47%
20mph
Thursday 9/3/20 @ 10:23 PM
308kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Saturday 7/18/20 @ 3:9 PM
981kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
Monday 7/13/20 @ 10:15 PM
495kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Tuesday 10/29/19 @ 10:10 PM
451kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Tuesday 7/2/19 @ 11:7 PM
427kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Saturday 11/24/18 @ 5:36 PM
622kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Saturday 12/15/18 @ 5:42 PM
602kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:43 PM
✅
696kj
84rpm
49%
21mph
Sunday 5/6/18 @ 1:25 PM
464kj
87rpm
45%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/6/18 @ 1:26 PM
✅
481kj
87rpm
46%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
321 kj
Wednesday 3/24/21
✅ 339 kj
Saturday 9/10/22
45 min Grateful Dead Ride
Jenn Sherman
✅ 561 kj
Thursday 11/5/20
466 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 9/3/20
✅ 353 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Saturday 7/18/20
✅ 1081 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
495 kj
Monday 7/13/20
✅ 523 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Tuesday 10/29/19
✅ 547 kj
Thursday 8/8/19
45 min Power Zone Max Ride
Matt Wilpers
427 kj
Tuesday 7/2/19
✅ 534 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
622 kj
Saturday 11/24/18
✅ 681 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 12/15/18
✅ 696 kj
Saturday 12/15/18
45 min Low Impact Ride
Jenn Sherman
464 kj
Sunday 5/6/18
✅ 481 kj
Sunday 5/6/18