Shake and Bake
Workouts
Sunday 9/10/23 @ 10:23 PM
187kj
79rpm
40%
16mph
Sunday 9/10/23 @ 3:47 PM
✅
330kj
71rpm
54%
21mph
Saturday 3/18/23 @ 8:20 PM
229kj
79rpm
43%
18mph
Friday 3/17/23 @ 3:15 PM
✅
331kj
66rpm
56%
21mph
Sunday 10/23/22 @ 8:5 PM
158kj
84rpm
42%
18mph
Saturday 9/17/22 @ 2:31 PM
✅
253kj
79rpm
53%
22mph
Tuesday 8/9/22 @ 10:20 PM
326kj
86rpm
39%
18mph
Friday 7/29/22 @ 1:59 PM
✅
624kj
81rpm
54%
23mph
Sunday 9/15/19 @ 2:34 PM
272kj
90rpm
42%
19mph
Thursday 8/29/19 @ 4:27 PM
✅
429kj
81rpm
55%
23mph
Friday 9/13/19 @ 6:4 PM
66kj
83rpm
38%
16mph
Thursday 9/12/19 @ 11:47 AM
✅
595kj
76rpm
56%
22mph
Saturday 10/6/18 @ 2:1 PM
595kj
85rpm
45%
20mph
Friday 10/19/18 @ 1:45 PM
✅
825kj
74rpm
58%
23mph
Wednesday 1/31/18 @ 1:6 PM
375kj
83rpm
46%
20mph
Thursday 2/1/18 @ 1:43 PM
✅
668kj
80rpm
56%
23mph
Saturday 12/24/16 @ 7:12 PM
529kj
80rpm
52%
21mph
Saturday 12/24/16 @ 2:22 PM
✅
611kj
82rpm
54%
23mph
Sunday 4/10/16 @ 5:22 PM
413kj
85rpm
44%
19mph
Friday 4/1/16 @ 11:57 AM
✅
600kj
80rpm
54%
22mph
Workouts
229
kj
Saturday 3/18/23
326
kj
Tuesday 8/9/22
272
kj
Sunday 9/15/19
375
kj
Wednesday 1/31/18
529
kj
Saturday 12/24/16