Shake and Bake
Workouts
Saturday 1/9/21 @ 2:1 PM
60kj
87rpm
37%
16mph
Sunday 12/9/18 @ 12:13 PM
✅
65kj
81rpm
39%
16mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Sunday 2/17/19 @ 5:36 PM
372kj
83rpm
42%
18mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Tuesday 1/29/19 @ 11:27 PM
416kj
84rpm
44%
19mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Thursday 11/29/18 @ 9:3 PM
184kj
79rpm
40%
16mph
Friday 4/13/18 @ 2:36 PM
569kj
85rpm
45%
20mph
Friday 11/23/18 @ 2:15 PM
✅
589kj
80rpm
48%
20mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Wednesday 10/17/18 @ 9:9 PM
421kj
82rpm
46%
19mph
Monday 8/22/16 @ 11:32 AM
148kj
83rpm
40%
17mph
Tuesday 6/19/18 @ 9:59 PM
✅
189kj
84rpm
45%
19mph
Workouts
352
kj
Monday 8/19/19
416
kj
Tuesday 1/29/19
569
kj
Friday 4/13/18
421
kj
Wednesday 10/17/18
148
kj
Monday 8/22/16