Shake and Bake
Workouts
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Saturday 6/5/21 @ 9:34 AM
820kj
82rpm
45%
19mph
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Tuesday 3/23/21 @ 10:19 PM
✅
249kj
79rpm
44%
18mph
Thursday 4/8/21 @ 10:22 PM
✅
491kj
85rpm
47%
20mph
Thursday 1/27/22 @ 3:34 PM
403kj
79rpm
44%
19mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
Friday 5/7/21 @ 10:8 PM
238kj
79rpm
42%
18mph
Thursday 7/9/20 @ 9:34 PM
682kj
84rpm
48%
21mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Friday 11/20/20 @ 12:4 AM
501kj
80rpm
44%
18mph
Sunday 11/1/20 @ 6:24 PM
✅
527kj
88rpm
47%
21mph
Monday 11/9/20 @ 10:42 PM
361kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Monday 5/11/20 @ 11:21 AM
329kj
80rpm
41%
17mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Sunday 12/1/19 @ 1:22 PM
509kj
81rpm
43%
18mph
Wednesday 8/15/18 @ 11:13 PM
✅
269kj
87rpm
42%
19mph
Saturday 10/5/19 @ 12:24 AM
217kj
82rpm
40%
17mph
Workouts
820
kj
Saturday 6/5/21
207
kj
Saturday 9/3/22
238
kj
Friday 5/7/21
501
kj
Friday 11/20/20
361
kj
Monday 11/9/20
329
kj
Monday 5/11/20
509
kj
Sunday 12/1/19