Shake and Bake

Workouts

Thursday 1/27/22 @ 7:38 PM
✅
172kj
61rpm
47%
16mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 6:47 PM
53kj
31rpm
46%
9mph
Sunday 9/27/20 @ 3:30 AM
✅
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
Tuesday 8/4/20 @ 9:57 PM
✅
232kj
57rpm
55%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 10:50 AM
58kj
34rpm
46%
10mph
Sunday 7/5/20 @ 1:49 PM
✅
202kj
49rpm
58%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 11:32 AM
55kj
34rpm
44%
9mph
Wednesday 7/1/20 @ 3:21 AM
✅
143kj
56rpm
53%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 10:53 AM
44kj
35rpm
46%
10mph
Tuesday 1/7/20 @ 11:51 PM
✅
200kj
57rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:4 PM
68kj
36rpm
44%
10mph
Wednesday 9/25/19 @ 12:16 AM
✅
259kj
57rpm
58%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 9:59 PM
64kj
43rpm
40%
10mph
Friday 9/6/19 @ 1:50 AM
✅
170kj
60rpm
56%
18mph
20 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 5:50 PM
44kj
36rpm
45%
10mph
Sunday 1/20/19 @ 4:39 AM
72kj
49rpm
45%
13mph
20 min Pop Ride
Ally Love
Friday 1/18/19 @ 5:39 PM
✅
84kj
51rpm
46%
14mph
Sunday 1/13/19 @ 4:19 AM
✅
91kj
65rpm
40%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 9:0 PM
64kj
53rpm
45%
14mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 1/27/22
53 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 9/27/20
128 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 232 kj
Tuesday 8/4/20
58 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 202 kj
Sunday 7/5/20
55 kj
Saturday 7/4/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 7/1/20
44 kj
Tuesday 6/23/20
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Tuesday 1/7/20
68 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Wednesday 9/25/19
64 kj
Sunday 9/22/19
20 min Pop Ride
Alex Toussaint
✅ 170 kj
Friday 9/6/19
44 kj
Friday 9/6/19
20 min Pop Ride
Ally Love
72 kj
Sunday 1/20/19
✅ 84 kj
Friday 1/18/19
20 min Low Impact Ride
Robin Arzón
✅ 91 kj
Sunday 1/13/19
64 kj
Wednesday 7/18/18