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Shake and Bake
azrasmama
Houston, Texas
119 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 7:38 PM
✅
172
kj
61
rpm
47
%
16
mph
30 min 90s Ride
Tunde Oyeneyin
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Thursday 1/27/22 @ 6:47 PM
53
kj
31
rpm
46
%
9
mph
Sunday 9/27/20 @ 3:30 AM
✅
430
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/8/20 @ 12:0 PM
128
kj
34
rpm
46
%
10
mph
Tuesday 8/4/20 @ 9:57 PM
✅
232
kj
57
rpm
55
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Wednesday 8/5/20 @ 10:50 AM
58
kj
34
rpm
46
%
10
mph
Sunday 7/5/20 @ 1:49 PM
✅
202
kj
49
rpm
58
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 7/4/20 @ 11:32 AM
55
kj
34
rpm
44
%
9
mph
Wednesday 7/1/20 @ 3:21 AM
✅
143
kj
56
rpm
53
%
17
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 6/23/20 @ 10:53 AM
44
kj
35
rpm
46
%
10
mph
Tuesday 1/7/20 @ 11:51 PM
✅
200
kj
57
rpm
52
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 12/31/19 @ 7:4 PM
68
kj
36
rpm
44
%
10
mph
Wednesday 9/25/19 @ 12:16 AM
✅
259
kj
57
rpm
58
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 9/22/19 @ 9:59 PM
64
kj
43
rpm
40
%
10
mph
Friday 9/6/19 @ 1:50 AM
✅
170
kj
60
rpm
56
%
18
mph
20 min Pop Ride
Alex Toussaint
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Friday 9/6/19 @ 5:50 PM
44
kj
36
rpm
45
%
10
mph
Sunday 1/20/19 @ 4:39 AM
72
kj
49
rpm
45
%
13
mph
20 min Pop Ride
Ally Love
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Friday 1/18/19 @ 5:39 PM
✅
84
kj
51
rpm
46
%
14
mph
Sunday 1/13/19 @ 4:19 AM
✅
91
kj
65
rpm
40
%
14
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 7/18/18 @ 9:0 PM
64
kj
53
rpm
45
%
14
mph
Previous Workouts
Next Workouts
azrasmama
Houston, Texas
119 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
172
kj
Thursday 1/27/22
53
kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 9/27/20
128
kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
232
kj
Tuesday 8/4/20
58
kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Sunday 7/5/20
55
kj
Saturday 7/4/20
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
143
kj
Wednesday 7/1/20
44
kj
Tuesday 6/23/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
200
kj
Tuesday 1/7/20
68
kj
Tuesday 12/31/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
259
kj
Wednesday 9/25/19
64
kj
Sunday 9/22/19
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
170
kj
Friday 9/6/19
44
kj
Friday 9/6/19
20 min Pop Ride
Ally Love
View Class
Share
72
kj
Sunday 1/20/19
✅
84
kj
Friday 1/18/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
91
kj
Sunday 1/13/19
64
kj
Wednesday 7/18/18
Previous Workouts
Next Workouts