Shake and Bake

Workouts

Wednesday 7/13/22 @ 10:30 PM
✅
1004kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 2:30 PM
475kj
74rpm
41%
16mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:45 PM
442kj
77rpm
43%
18mph
Monday 9/5/22 @ 2:46 PM
✅
616kj
91rpm
49%
22mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 1:53 PM
259kj
71rpm
40%
16mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:58 PM
273kj
70rpm
42%
16mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:47 AM
308kj
78rpm
41%
17mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 12:47 PM
221kj
76rpm
43%
18mph
Tuesday 6/16/20 @ 12:25 PM
✅
606kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
336kj
78rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Wednesday 7/13/22
475 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 11/7/20
442 kj
Saturday 11/28/20
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 616 kj
Monday 9/5/22
259 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Monday 8/29/22
269 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Monday 1/10/22
273 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 12/15/20
184 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Thursday 10/1/20
308 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 7/16/20
206 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 403 kj
Monday 6/15/20
221 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Tuesday 6/16/20
336 kj
Wednesday 1/22/20