Shake and Bake
Workouts
Monday 6/7/21 @ 1:11 PM
46kj
51rpm
36%
10mph
Thursday 6/10/21 @ 12:31 PM
✅
108kj
67rpm
42%
15mph
Wednesday 1/13/21 @ 3:12 PM
45kj
58rpm
32%
10mph
Sunday 1/10/21 @ 4:49 PM
✅
98kj
81rpm
35%
15mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Monday 8/5/19 @ 12:39 PM
✅
210kj
76rpm
43%
17mph
Monday 4/13/20 @ 1:35 PM
71kj
61rpm
38%
13mph
Monday 5/4/20 @ 1:37 PM
✅
128kj
74rpm
42%
17mph
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
Saturday 4/25/20 @ 2:9 PM
✅
141kj
81rpm
40%
17mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Friday 1/10/20 @ 12:47 PM
✅
186kj
72rpm
43%
16mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Thursday 10/3/19 @ 11:44 AM
✅
351kj
74rpm
45%
18mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Wednesday 8/21/19 @ 12:49 PM
✅
212kj
74rpm
43%
17mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Thursday 8/22/19 @ 12:33 PM
✅
348kj
77rpm
44%
18mph
Workouts
311
kj
Saturday 2/29/20
138
kj
Saturday 4/25/20
130
kj
Friday 1/10/20
158
kj
Friday 8/23/19
240
kj
Wednesday 8/21/19