Shake and Bake
Workouts
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Thursday 6/25/20 @ 2:19 PM
✅
368kj
86rpm
41%
18mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Saturday 6/15/19 @ 3:59 PM
✅
553kj
89rpm
42%
19mph
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Monday 2/17/20 @ 4:23 PM
✅
374kj
85rpm
42%
18mph
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Friday 2/7/20 @ 9:24 PM
✅
353kj
78rpm
42%
17mph
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Monday 9/9/19 @ 7:50 PM
✅
408kj
83rpm
44%
19mph
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 2:5 PM
✅
393kj
81rpm
43%
18mph
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Wednesday 6/12/19 @ 2:5 PM
✅
406kj
89rpm
42%
19mph
Saturday 4/6/19 @ 1:53 PM
252kj
74rpm
35%
14mph
Saturday 4/6/19 @ 2:8 PM
✅
412kj
87rpm
40%
18mph
Saturday 2/16/19 @ 2:54 PM
255kj
78rpm
34%
14mph
Saturday 2/16/19 @ 3:0 PM
✅
481kj
90rpm
40%
18mph
Workouts
223
kj
Thursday 3/12/20
232
kj
Wednesday 2/12/20
252
kj
Saturday 4/6/19
255
kj
Saturday 2/16/19