Shake and Bake
Workouts
Thursday 10/12/23 @ 4:25 PM
418kj
72rpm
58%
22mph
Tuesday 10/24/23 @ 1:54 PM
✅
444kj
83rpm
54%
23mph
Saturday 8/12/23 @ 5:59 PM
387kj
65rpm
59%
21mph
Sunday 8/13/23 @ 4:6 PM
✅
411kj
78rpm
54%
22mph
Wednesday 2/8/23 @ 1:33 PM
✅
401kj
63rpm
62%
22mph
Saturday 6/3/23 @ 1:37 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:59 PM
576kj
65rpm
60%
21mph
Saturday 12/4/21 @ 3:17 AM
✅
715kj
84rpm
55%
24mph
Tuesday 2/9/21 @ 12:27 AM
717kj
85rpm
55%
24mph
Thursday 2/11/21 @ 12:17 AM
✅
730kj
77rpm
58%
24mph
Sunday 12/6/20 @ 4:58 PM
405kj
80rpm
54%
22mph
Sunday 12/6/20 @ 5:0 PM
✅
552kj
81rpm
59%
25mph
Thursday 9/10/20 @ 4:29 PM
329kj
79rpm
50%
20mph
Thursday 9/10/20 @ 4:38 PM
✅
578kj
87rpm
58%
26mph
Tuesday 8/4/20 @ 10:7 PM
201kj
69rpm
51%
19mph
Friday 8/21/20 @ 12:21 AM
✅
489kj
84rpm
55%
24mph
Saturday 7/25/20 @ 1:18 PM
317kj
74rpm
44%
17mph
Tuesday 8/11/20 @ 8:56 PM
✅
572kj
84rpm
50%
22mph
Wednesday 7/29/20 @ 11:55 AM
301kj
82rpm
41%
17mph
Friday 7/24/20 @ 12:29 AM
✅
810kj
85rpm
56%
25mph
Workouts
387
kj
Saturday 8/12/23
576
kj
Thursday 11/25/21
717
kj
Tuesday 2/9/21
329
kj
Thursday 9/10/20