Shake and Bake

Workouts

Sunday 11/27/22 @ 3:2 PM
✅
423kj
65rpm
63%
22mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 1/31/23 @ 11:46 AM
144kj
61rpm
42%
14mph
Tuesday 10/12/21 @ 7:11 PM
✅
695kj
69rpm
62%
23mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:43 PM
161kj
62rpm
43%
14mph
Saturday 3/20/21 @ 3:23 PM
✅
145kj
79rpm
56%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
Monday 7/26/21 @ 8:59 PM
✅
479kj
72rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
168kj
68rpm
42%
15mph
Saturday 3/27/21 @ 5:29 PM
✅
469kj
85rpm
54%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 11:29 PM
✅
551kj
85rpm
58%
25mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Monday 3/8/21 @ 11:21 PM
✅
358kj
80rpm
60%
25mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
Monday 1/18/21 @ 11:14 PM
✅
314kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
Tuesday 9/8/20 @ 6:18 PM
✅
347kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
✅ 423 kj
Sunday 11/27/22
144 kj
Tuesday 1/31/23
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 695 kj
Tuesday 10/12/21
161 kj
Wednesday 10/6/21
10 min Low Impact Ride
Denis Morton
✅ 145 kj
Saturday 3/20/21
39 kj
Saturday 9/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 479 kj
Monday 7/26/21
168 kj
Monday 7/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 469 kj
Saturday 3/27/21
84 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 551 kj
Wednesday 3/17/21
168 kj
Wednesday 3/17/21
20 min WHM: Caribbean Ride
Ally Love
✅ 358 kj
Monday 3/8/21
115 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 314 kj
Monday 1/18/21
139 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 347 kj
Tuesday 9/8/20
157 kj
Wednesday 6/3/20