Shake and Bake

Workouts

Sunday 5/23/21 @ 2:47 PM
✅
138kj
87rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 8:28 PM
82kj
74rpm
38%
15mph
Tuesday 2/15/22 @ 11:40 PM
✅
107kj
76rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
Monday 3/22/21 @ 8:48 PM
✅
106kj
77rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
Monday 7/26/21 @ 8:23 PM
✅
208kj
82rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
172kj
73rpm
42%
16mph
Saturday 6/26/21 @ 3:21 PM
✅
89kj
70rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
Wednesday 3/17/21 @ 11:26 PM
✅
225kj
81rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Wednesday 10/7/20 @ 9:4 PM
✅
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 5/11/20 @ 4:46 PM
108kj
77rpm
38%
15mph
Thursday 1/14/21 @ 7:59 PM
✅
157kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
Saturday 12/19/20 @ 4:22 PM
✅
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/22/20 @ 9:31 PM
46kj
73rpm
35%
14mph
Saturday 11/7/20 @ 4:44 PM
✅
58kj
89rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 5/23/21
82 kj
Thursday 6/16/22
15 min R&B Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 2/15/22
63 kj
Saturday 4/30/22
10 min Tabata Ride
Robin Arzón
✅ 106 kj
Monday 3/22/21
63 kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 208 kj
Monday 7/26/21
172 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
✅ 89 kj
Saturday 6/26/21
50 kj
Saturday 4/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 3/17/21
168 kj
Wednesday 3/17/21
20 min Low Impact Ride
Robin Arzón
✅ 124 kj
Wednesday 10/7/20
108 kj
Monday 5/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 157 kj
Thursday 1/14/21
96 kj
Tuesday 1/5/21
10 min Low Impact Ride
Leanne Hainsby
✅ 68 kj
Saturday 12/19/20
46 kj
Tuesday 12/22/20
10 min Low Impact Ride
Ally Love
✅ 58 kj
Saturday 11/7/20
38 kj
Saturday 11/7/20