Shake and Bake

Workouts

Monday 11/14/22 @ 10:19 PM
284kj
80rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Wednesday 8/16/23 @ 12:27 AM
130kj
65rpm
39%
14mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 7/23/23 @ 10:46 PM
178kj
82rpm
37%
16mph
Tuesday 5/23/23 @ 1:49 AM
69kj
66rpm
46%
16mph
Extra 10: HIIT Ride
Camila Ramón
Saturday 5/13/23 @ 12:25 PM
70kj
74rpm
44%
17mph
Friday 8/19/22 @ 11:1 PM
201kj
67rpm
45%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 1/22/23 @ 8:27 PM
139kj
79rpm
35%
14mph
Thursday 10/13/22 @ 1:42 AM
231kj
72rpm
46%
18mph
30 min Daddy Yankee Ride
Camila Ramón
Wednesday 10/12/22 @ 9:58 PM
258kj
78rpm
46%
19mph
Friday 9/9/22 @ 1:30 AM
138kj
73rpm
44%
17mph
20 min Clásicos Latinos Ride
Camila Ramón
Saturday 10/22/22 @ 8:51 PM
99kj
84rpm
35%
15mph
Saturday 10/1/22 @ 1:32 PM
289kj
70rpm
52%
19mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:37 PM
235kj
71rpm
48%
18mph
Tuesday 9/13/22 @ 1:42 AM
279kj
70rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
Wednesday 2/23/22 @ 1:40 AM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Camila Ramón
Thursday 7/28/22 @ 12:13 AM
66kj
84rpm
39%
17mph
Monday 2/14/22 @ 2:35 PM
115kj
70rpm
41%
15mph
20 min Mood Ride: Spicy
Camila Ramón
Friday 3/18/22 @ 12:30 AM
146kj
84rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
284 kj
Monday 11/14/22
282 kj
Tuesday 11/14/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
130 kj
Wednesday 8/16/23
178 kj
Sunday 7/23/23
Extra 10: HIIT Ride
Camila Ramón
69 kj
Tuesday 5/23/23
70 kj
Saturday 5/13/23
30 min AFO Ride: T-Pain
Camila Ramón
201 kj
Friday 8/19/22
139 kj
Sunday 1/22/23
30 min Daddy Yankee Ride
Camila Ramón
231 kj
Thursday 10/13/22
258 kj
Wednesday 10/12/22
20 min Clásicos Latinos Ride
Camila Ramón
138 kj
Friday 9/9/22
99 kj
Saturday 10/22/22
30 min Bad Bunny Two for One Ride
Camila & Cody
289 kj
Saturday 10/1/22
235 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 9/13/22
314 kj
Monday 9/12/22
10 min Low Impact Ride
Camila Ramón
59 kj
Wednesday 2/23/22
66 kj
Thursday 7/28/22
20 min Mood Ride: Spicy
Camila Ramón
115 kj
Monday 2/14/22
146 kj
Friday 3/18/22