Shake and Bake
Workouts
Tuesday 6/27/23 @ 2:3 PM
210kj
77rpm
41%
17mph
Monday 6/19/23 @ 11:13 PM
✅
273kj
86rpm
43%
19mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Monday 10/28/19 @ 12:29 PM
✅
343kj
84rpm
41%
18mph
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Saturday 9/22/18 @ 4:40 PM
✅
680kj
81rpm
42%
18mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph
Saturday 12/15/18 @ 5:43 PM
✅
497kj
82rpm
43%
18mph
Workouts
210
kj
Tuesday 6/27/23
341
kj
Tuesday 4/28/20
322
kj
Tuesday 7/14/20
324
kj
Sunday 10/27/19
516
kj
Saturday 2/23/19
295
kj
Saturday 12/15/18