Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Monday 9/5/22 @ 7:5 PM
384kj
81rpm
44%
18mph
Monday 9/5/22 @ 2:46 PM
✅
616kj
91rpm
49%
22mph
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Monday 3/21/22 @ 11:55 AM
356kj
83rpm
40%
17mph
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Wednesday 3/3/21 @ 12:16 PM
✅
626kj
89rpm
50%
22mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Thursday 8/15/19 @ 10:0 AM
450kj
89rpm
44%
20mph
Tuesday 10/13/20 @ 12:17 PM
✅
613kj
88rpm
50%
22mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Friday 9/15/17 @ 10:11 AM
305kj
92rpm
43%
20mph
Friday 12/27/19 @ 2:16 PM
✅
378kj
85rpm
48%
21mph
Friday 9/20/19 @ 9:56 AM
628kj
95rpm
43%
20mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
Workouts
280
kj
Tuesday 12/13/22
384
kj
Monday 9/5/22
371
kj
Saturday 8/27/22
265
kj
Monday 5/11/20
450
kj
Thursday 8/15/19
466
kj
Monday 12/16/19
628
kj
Friday 9/20/19