Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:29 PM
243kj
58rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:54 PM
208kj
54rpm
54%
16mph
Tuesday 3/23/21 @ 5:34 PM
133kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 1:47 PM
159kj
57rpm
54%
17mph
Thursday 10/8/20 @ 4:59 PM
125kj
57rpm
50%
16mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 1:28 PM
134kj
60rpm
49%
16mph
Friday 5/17/19 @ 12:58 AM
206kj
71rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Monday 5/27/19 @ 1:42 PM
176kj
64rpm
45%
15mph
Thursday 5/9/19 @ 1:30 AM
218kj
80rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 5/16/19 @ 11:15 AM
177kj
69rpm
42%
16mph
Friday 2/22/19 @ 5:23 PM
208kj
73rpm
45%
17mph
30 min Black History Ride
Cody Rigsby
Thursday 3/21/19 @ 11:8 AM
150kj
61rpm
42%
14mph
Monday 1/28/19 @ 2:18 AM
208kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/25/19 @ 12:5 PM
150kj
64rpm
41%
14mph
Tuesday 2/12/19 @ 8:50 PM
235kj
70rpm
48%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 2/22/19 @ 12:5 PM
150kj
59rpm
43%
14mph
Sunday 2/10/19 @ 6:49 PM
212kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/20/19 @ 12:10 PM
151kj
63rpm
42%
14mph
Friday 1/18/19 @ 11:47 PM
204kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/23/19 @ 12:0 PM
141kj
70rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 5/24/22
208 kj
Tuesday 6/21/22
20 min 90s Ride
Cody Rigsby
133 kj
Tuesday 3/23/21
159 kj
Thursday 3/18/21
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 10/8/20
134 kj
Friday 10/9/20
30 min 80s Ride
Cody Rigsby
206 kj
Friday 5/17/19
176 kj
Monday 5/27/19
30 min Groove Ride
Cody Rigsby
218 kj
Thursday 5/9/19
177 kj
Thursday 5/16/19
30 min Black History Ride
Cody Rigsby
208 kj
Friday 2/22/19
150 kj
Thursday 3/21/19
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Monday 1/28/19
150 kj
Friday 1/25/19
30 min 80s Pop Ride
Cody Rigsby
235 kj
Tuesday 2/12/19
150 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Sunday 2/10/19
151 kj
Wednesday 2/20/19
30 min Pop Ride
Cody Rigsby
204 kj
Friday 1/18/19
141 kj
Wednesday 1/23/19