Shake and Bake

Workouts

Wednesday 3/24/21 @ 5:33 PM
βœ…
125kj
68rpm
45%
16mph
20 min 90s Ride
Jenn Sherman
Friday 5/27/22 @ 12:27 AM
106kj
68rpm
41%
15mph
Monday 5/16/22 @ 7:12 PM
βœ…
230kj
63rpm
51%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
223kj
76rpm
43%
17mph
Monday 10/4/21 @ 8:41 PM
294kj
67rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 3:46 PM
βœ…
457kj
85rpm
45%
20mph
Wednesday 11/24/21 @ 5:46 PM
105kj
59rpm
51%
17mph
15 min Motown Ride
Sam Yo
Sunday 11/21/21 @ 3:26 PM
βœ…
140kj
90rpm
42%
19mph
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 5:7 PM
βœ…
468kj
89rpm
44%
20mph
Saturday 8/28/21 @ 12:45 AM
92kj
65rpm
45%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/19/21 @ 2:16 PM
βœ…
153kj
94rpm
42%
19mph
Thursday 2/4/21 @ 12:7 AM
115kj
70rpm
42%
16mph
20 min Pop Ride
Alex Toussaint
Saturday 10/26/19 @ 12:32 PM
βœ…
275kj
86rpm
52%
23mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:42 PM
βœ…
256kj
75rpm
47%
19mph
Friday 4/17/20 @ 6:17 PM
191kj
83rpm
39%
17mph
30 min R&B Ride
Hannah Corbin
Wednesday 8/21/19 @ 10:33 AM
βœ…
262kj
80rpm
45%
19mph
Monday 6/10/19 @ 3:7 AM
137kj
55rpm
53%
16mph
20 min Climb Ride
Jennifer Jacobs
Friday 5/3/19 @ 12:27 AM
βœ…
211kj
70rpm
55%
20mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 125 kj
Wednesday 3/24/21
106 kj
Friday 5/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 230 kj
Monday 5/16/22
223 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Ben Alldis
294 kj
Monday 10/4/21
βœ… 457 kj
Tuesday 4/5/22
15 min Motown Ride
Sam Yo
105 kj
Wednesday 11/24/21
βœ… 140 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 10/18/21
βœ… 468 kj
Friday 10/15/21
15 min Low Impact Ride
Robin ArzΓ³n
92 kj
Saturday 8/28/21
βœ… 153 kj
Sunday 9/19/21
20 min Pop Ride
Alex Toussaint
115 kj
Thursday 2/4/21
βœ… 275 kj
Saturday 10/26/19
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
βœ… 256 kj
Thursday 8/13/20
30 min R&B Ride
Hannah Corbin
191 kj
Friday 4/17/20
βœ… 262 kj
Wednesday 8/21/19
20 min Climb Ride
Jennifer Jacobs
137 kj
Monday 6/10/19
βœ… 211 kj
Friday 5/3/19