Shake and Bake

Workouts

Saturday 12/25/21 @ 10:24 PM
136kj
65rpm
48%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Saturday 11/27/21 @ 4:42 PM
119kj
89rpm
35%
16mph
Friday 12/24/21 @ 4:16 PM
121kj
65rpm
45%
16mph
20 min 90s Ride
Robin Arzón
Friday 12/17/21 @ 10:38 PM
61kj
73rpm
32%
13mph
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Monday 8/10/20 @ 12:54 AM
99kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:15 PM
116kj
83rpm
42%
18mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
136 kj
Saturday 12/25/21
119 kj
Saturday 11/27/21
20 min 90s Ride
Robin Arzón
121 kj
Friday 12/24/21
61 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 11/15/20
319 kj
Tuesday 11/24/20
15 min Pop Ride
Cody Rigsby
99 kj
Monday 8/10/20
116 kj
Sunday 8/9/20