Shake and Bake

Workouts

Friday 7/7/23 @ 1:33 AM
163kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/19/23 @ 6:1 PM
344kj
69rpm
56%
21mph
Monday 5/23/22 @ 7:34 PM
211kj
63rpm
49%
17mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 7:25 PM
407kj
76rpm
56%
22mph
Wednesday 2/2/22 @ 11:20 PM
133kj
71rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 5:25 PM
263kj
78rpm
55%
22mph
Tuesday 1/25/22 @ 1:34 PM
144kj
64rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:16 PM
248kj
79rpm
53%
22mph
Saturday 11/6/21 @ 5:16 PM
192kj
54rpm
53%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 3:17 PM
376kj
77rpm
55%
22mph
Thursday 1/14/21 @ 12:27 AM
173kj
58rpm
48%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 2:45 PM
411kj
75rpm
57%
23mph
Wednesday 1/13/21 @ 12:30 AM
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:41 PM
381kj
74rpm
56%
22mph
Saturday 11/14/20 @ 8:4 PM
78kj
58rpm
53%
18mph
10 min Climb Ride
Kendall Toole
Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
Saturday 9/12/20 @ 5:28 PM
298kj
59rpm
51%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/15/20 @ 2:13 PM
600kj
74rpm
57%
22mph
Tuesday 3/26/19 @ 3:58 PM
203kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 4:27 PM
415kj
76rpm
56%
23mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 7/7/23
344 kj
Friday 5/19/23
30 min Live DJ Ride
Robin Arzón
211 kj
Monday 5/23/22
407 kj
Saturday 1/4/20
20 min 90s Ride
Cody Rigsby
133 kj
Wednesday 2/2/22
263 kj
Tuesday 7/27/21
20 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/25/22
248 kj
Tuesday 9/21/21
30 min 90s Hip Hop Ride
Robin Arzón
192 kj
Saturday 11/6/21
376 kj
Saturday 11/6/21
30 min Tiësto Ride
Matt Wilpers
173 kj
Thursday 1/14/21
411 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/13/21
381 kj
Wednesday 1/13/21
10 min Climb Ride
Kendall Toole
78 kj
Saturday 11/14/20
135 kj
Saturday 10/3/20
45 min Pop Ride
Alex Toussaint
298 kj
Saturday 9/12/20
600 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 3/26/19
415 kj
Monday 3/25/19