Shake and Bake

Workouts

Saturday 8/5/23 @ 4:4 PM
135kj
61rpm
49%
17mph
20 min 2000s Ride
Jenn Sherman
Monday 8/7/23 @ 12:2 PM
βœ…
232kj
88rpm
46%
21mph
Tuesday 6/29/21 @ 9:19 PM
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:42 PM
βœ…
108kj
101rpm
40%
21mph
Thursday 12/29/22 @ 11:15 PM
206kj
62rpm
49%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:12 PM
βœ…
361kj
94rpm
45%
21mph
Thursday 3/4/21 @ 6:33 PM
124kj
64rpm
46%
16mph
20 min New Tracks Ride
Kendall Toole
Tuesday 12/27/22 @ 12:54 PM
βœ…
242kj
96rpm
45%
21mph
Sunday 1/19/20 @ 2:9 AM
222kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/4/22 @ 6:26 PM
βœ…
329kj
85rpm
48%
21mph
Saturday 12/4/21 @ 5:55 PM
256kj
60rpm
54%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 2:13 AM
βœ…
365kj
102rpm
43%
22mph
Tuesday 5/31/22 @ 10:41 PM
125kj
64rpm
46%
16mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 11:5 AM
βœ…
208kj
83rpm
46%
20mph
Sunday 4/25/21 @ 6:55 PM
94kj
59rpm
49%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 11/18/21 @ 12:41 AM
βœ…
161kj
97rpm
41%
21mph
Tuesday 10/20/20 @ 11:20 PM
βœ…
331kj
59rpm
61%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 10/31/21 @ 12:21 AM
323kj
101rpm
41%
21mph
Sunday 10/25/20 @ 10:32 PM
βœ…
139kj
66rpm
47%
17mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 10/23/20 @ 11:34 AM
104kj
77rpm
38%
15mph

Workouts

20 min 2000s Ride
Jenn Sherman
135 kj
Saturday 8/5/23
βœ… 232 kj
Monday 8/7/23
10 min Low Impact Ride
Kendall Toole
53 kj
Tuesday 6/29/21
βœ… 108 kj
Sunday 6/20/21
30 min Top 50 Music Ride: #20-11
Ally Love
206 kj
Thursday 12/29/22
βœ… 361 kj
Friday 12/30/22
20 min New Tracks Ride
Kendall Toole
124 kj
Thursday 3/4/21
βœ… 242 kj
Tuesday 12/27/22
30 min Live DJ Ride
Cody Rigsby
222 kj
Sunday 1/19/20
βœ… 329 kj
Monday 7/4/22
30 min AC/DC Ride
Sam Yo
256 kj
Saturday 12/4/21
βœ… 365 kj
Thursday 12/2/21
20 min Norah Jones Ride
Ally Love
125 kj
Tuesday 5/31/22
βœ… 208 kj
Thursday 5/26/22
15 min Low Impact Ride
Sam Yo
94 kj
Sunday 4/25/21
βœ… 161 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 10/20/20
323 kj
Sunday 10/31/21
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 139 kj
Sunday 10/25/20
104 kj
Friday 10/23/20