Shake and Bake
Workouts
Wednesday 7/5/23 @ 2:37 PM
55kj
65rpm
43%
16mph
Thursday 3/9/23 @ 4:11 PM
✅
63kj
79rpm
40%
17mph
Saturday 5/2/20 @ 4:35 PM
✅
152kj
80rpm
44%
18mph
Friday 10/28/22 @ 10:8 PM
136kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 10:58 PM
212kj
72rpm
45%
17mph
Wednesday 5/5/21 @ 1:18 PM
✅
223kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 7:7 PM
104kj
70rpm
46%
17mph
Monday 2/3/20 @ 10:35 PM
✅
122kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 11:29 PM
✅
370kj
56rpm
67%
21mph
Friday 10/23/20 @ 10:26 PM
244kj
80rpm
44%
18mph
Sunday 10/4/20 @ 4:29 AM
71kj
56rpm
54%
18mph
Thursday 1/14/21 @ 5:8 PM
✅
80kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 7:23 PM
118kj
62rpm
46%
16mph
Tuesday 12/22/20 @ 3:58 PM
✅
155kj
84rpm
42%
18mph
Thursday 2/13/20 @ 2:50 AM
216kj
75rpm
45%
17mph
Wednesday 2/12/20 @ 10:39 PM
✅
257kj
88rpm
42%
19mph
Monday 11/4/19 @ 2:50 AM
214kj
72rpm
46%
17mph
Saturday 10/26/19 @ 2:44 PM
✅
244kj
79rpm
45%
18mph
Thursday 8/16/18 @ 7:2 PM
208kj
77rpm
42%
17mph
Monday 10/14/19 @ 4:11 PM
✅
241kj
83rpm
43%
18mph