Shake and Bake
Workouts
Wednesday 11/1/23 @ 10:0 AM
✅
261kj
86rpm
50%
22mph
Wednesday 11/1/23 @ 9:59 AM
161kj
64rpm
51%
18mph
Saturday 7/22/23 @ 11:59 AM
✅
606kj
89rpm
49%
22mph
Tuesday 7/25/23 @ 8:10 AM
405kj
75rpm
47%
19mph
Thursday 6/29/23 @ 10:21 AM
✅
301kj
96rpm
48%
23mph
Friday 6/30/23 @ 8:10 AM
194kj
64rpm
54%
19mph
Wednesday 11/16/22 @ 12:56 PM
✅
428kj
85rpm
53%
23mph
Wednesday 11/16/22 @ 9:44 AM
283kj
69rpm
51%
19mph
Tuesday 9/13/22 @ 11:34 AM
✅
268kj
87rpm
50%
22mph
Wednesday 9/14/22 @ 8:45 AM
166kj
70rpm
48%
18mph
Tuesday 8/23/22 @ 12:6 PM
✅
277kj
84rpm
50%
22mph
Tuesday 8/23/22 @ 8:41 AM
193kj
69rpm
52%
19mph
Wednesday 1/12/22 @ 10:57 AM
✅
349kj
87rpm
47%
21mph
Wednesday 1/12/22 @ 9:20 PM
276kj
78rpm
47%
19mph
Tuesday 5/25/21 @ 1:43 PM
✅
383kj
85rpm
50%
22mph
Tuesday 5/25/21 @ 9:34 AM
379kj
71rpm
56%
22mph
Monday 12/24/18 @ 4:3 PM
✅
458kj
73rpm
61%
23mph
Sunday 12/23/18 @ 7:35 PM
369kj
76rpm
54%
22mph
Thursday 11/8/18 @ 1:40 PM
✅
584kj
69rpm
58%
21mph
Monday 11/5/18 @ 11:20 PM
520kj
80rpm
51%
21mph
Workouts
405
kj
Tuesday 7/25/23
276
kj
Wednesday 1/12/22