Shake and Bake

Workouts

Monday 12/26/22 @ 3:48 PM
635kj
81rpm
54%
23mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
Monday 7/11/22 @ 8:59 PM
177kj
77rpm
39%
16mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 9:1 PM
282kj
76rpm
48%
20mph
Tuesday 4/26/22 @ 9:56 AM
403kj
83rpm
53%
22mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:55 AM
275kj
76rpm
47%
19mph
Sunday 11/14/21 @ 4:58 PM
367kj
80rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:56 PM
286kj
71rpm
51%
19mph
Saturday 10/9/21 @ 1:2 PM
228kj
85rpm
49%
21mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
206kj
71rpm
53%
20mph
Tuesday 6/15/21 @ 8:58 PM
485kj
69rpm
51%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Monday 3/29/21 @ 2:35 PM
363kj
84rpm
49%
21mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
221kj
68rpm
46%
17mph
Thursday 2/25/21 @ 2:9 PM
282kj
80rpm
54%
22mph
20 min HIIT Ride
Ally Love
Wednesday 2/24/21 @ 6:17 PM
136kj
66rpm
45%
16mph
Tuesday 6/2/20 @ 2:9 PM
194kj
84rpm
50%
21mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
132kj
63rpm
52%
18mph
Sunday 5/27/18 @ 4:4 PM
369kj
78rpm
53%
21mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Ally Love
635 kj
Monday 12/26/22
341 kj
Thursday 7/29/21
30 min Low Impact Ride
Ally Love
177 kj
Monday 7/11/22
282 kj
Monday 7/11/22
30 min 90s Ride
Ally Love
403 kj
Tuesday 4/26/22
275 kj
Tuesday 4/26/22
30 min Sundays with Love
Ally Love
367 kj
Sunday 11/14/21
286 kj
Sunday 11/14/21
20 min Hip Hop Ride
Robin Arzón
228 kj
Saturday 10/9/21
206 kj
Friday 10/8/21
45 min HIIT & Hills Ride
Alex Toussaint
485 kj
Tuesday 6/15/21
263 kj
Sunday 8/1/21
30 min 2000s Ride
Ally Love
363 kj
Monday 3/29/21
221 kj
Sunday 3/28/21
20 min HIIT Ride
Ally Love
282 kj
Thursday 2/25/21
136 kj
Wednesday 2/24/21
15 min Tabata Ride
Ally Love
194 kj
Tuesday 6/2/20
132 kj
Monday 7/6/20
30 min Live DJ Ride
Robin Arzón
369 kj
Sunday 5/27/18
kj
Tuesday 8/21/18