Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
278 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
304 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
436 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Tuesday 5/25/21
475 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
209 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
306 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
305 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
204 kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
299 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
316 kj
Thursday 1/23/20