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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/25/19 @ 11:0 AM
278
kj
88
rpm
36
%
16
mph
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/18/21 @ 5:15 PM
304
kj
88
rpm
37
%
17
mph
Friday 6/11/21 @ 1:37 AM
β
820
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 3:0 PM
436
kj
84
rpm
40
%
18
mph
Tuesday 5/25/21 @ 8:3 PM
β
883
kj
91
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 5:38 PM
475
kj
92
rpm
39
%
18
mph
Wednesday 5/13/20 @ 9:59 PM
β
384
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/22/20 @ 9:33 PM
209
kj
93
rpm
37
%
17
mph
Monday 4/19/21 @ 7:41 PM
β
579
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 8:2 PM
306
kj
84
rpm
39
%
17
mph
Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 12/13/19 @ 10:29 PM
305
kj
94
rpm
36
%
17
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 12:53 PM
204
kj
86
rpm
38
%
17
mph
Monday 9/21/20 @ 9:19 PM
β
646
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 11:32 AM
299
kj
86
rpm
38
%
17
mph
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 12:20 AM
316
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
278
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
640
kj
Friday 9/11/20
304
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Friday 6/11/21
436
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
883
kj
Tuesday 5/25/21
475
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
384
kj
Wednesday 5/13/20
209
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
579
kj
Monday 4/19/21
306
kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
665
kj
Friday 2/5/21
305
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
204
kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
646
kj
Monday 9/21/20
299
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
574
kj
Wednesday 1/22/20
316
kj
Thursday 1/23/20
Previous Workouts
Next Workouts