Shake and Bake
VS
Workouts
Monday 4/26/21 @ 10:21 AM
✅
542kj
90rpm
47%
21mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Tuesday 1/19/21 @ 11:25 PM
✅
602kj
91rpm
49%
22mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Friday 10/22/21 @ 12:6 AM
✅
539kj
86rpm
49%
21mph
Wednesday 10/20/21 @ 11:20 AM
359kj
84rpm
42%
18mph
Friday 10/8/21 @ 4:3 AM
✅
614kj
90rpm
50%
22mph
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Thursday 9/30/21 @ 12:57 AM
✅
592kj
91rpm
49%
22mph
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Friday 5/28/21 @ 8:18 PM
✅
1232kj
90rpm
50%
22mph
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Friday 9/25/20 @ 3:55 AM
✅
866kj
93rpm
50%
23mph
Wednesday 9/23/20 @ 11:36 AM
653kj
83rpm
47%
20mph
Tuesday 1/28/20 @ 4:41 AM
✅
557kj
82rpm
51%
22mph
Thursday 1/30/20 @ 12:40 PM
450kj
81rpm
47%
20mph
Tuesday 11/12/19 @ 9:18 PM
✅
585kj
90rpm
48%
22mph
Tuesday 11/12/19 @ 11:53 AM
449kj
80rpm
48%
20mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
256
🔥
VS
alwaysbebetter
Maryland 🦀
18
Workouts
380
kj
Wednesday 7/21/21
359
kj
Wednesday 10/20/21
411
kj
Wednesday 10/6/21
396
kj
Wednesday 9/29/21
957
kj
Friday 5/8/20
931
kj
Friday 4/10/20
450
kj
Thursday 1/30/20