Shake and Bake
Workouts
Monday 8/28/23 @ 1:55 PM
133kj
84rpm
32%
14mph
Tuesday 12/20/22 @ 4:19 PM
✅
206kj
83rpm
39%
17mph
Monday 7/10/23 @ 12:47 PM
124kj
77rpm
33%
14mph
Wednesday 2/8/23 @ 12:37 PM
✅
198kj
82rpm
38%
17mph
Tuesday 4/12/22 @ 12:21 PM
206kj
81rpm
33%
14mph
Sunday 4/10/22 @ 3:39 PM
✅
302kj
84rpm
37%
16mph
Monday 1/3/22 @ 1:55 PM
193kj
89rpm
31%
14mph
Monday 1/3/22 @ 4:52 PM
✅
303kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 10:42 AM
188kj
85rpm
32%
14mph
Thursday 6/10/21 @ 9:15 PM
✅
312kj
82rpm
40%
17mph
Monday 8/16/21 @ 3:2 PM
216kj
79rpm
33%
14mph
Friday 8/20/21 @ 11:7 AM
✅
286kj
82rpm
34%
15mph
Thursday 8/5/21 @ 3:0 PM
217kj
81rpm
35%
15mph
Friday 8/6/21 @ 9:59 AM
✅
299kj
81rpm
39%
17mph
Monday 7/19/21 @ 10:23 AM
200kj
81rpm
33%
14mph
Tuesday 7/20/21 @ 10:43 AM
✅
302kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 11:49 AM
280kj
84rpm
33%
14mph
Saturday 9/28/19 @ 4:44 PM
✅
417kj
85rpm
39%
17mph
Saturday 10/17/20 @ 3:28 PM
25kj
79rpm
27%
11mph
Monday 1/11/21 @ 10:53 PM
✅
41kj
77rpm
33%
14mph
Workouts
133
kj
Monday 8/28/23
124
kj
Monday 7/10/23
193
kj
Monday 1/3/22
188
kj
Tuesday 5/25/21
200
kj
Monday 7/19/21