Shake and Bake
Workouts
Tuesday 8/22/23 @ 4:30 PM
190kj
78rpm
40%
17mph
Monday 8/21/23 @ 1:48 PM
✅
459kj
75rpm
59%
24mph
Thursday 7/27/23 @ 4:29 PM
180kj
64rpm
36%
12mph
Tuesday 8/8/23 @ 1:37 PM
✅
677kj
74rpm
59%
23mph
Sunday 7/23/23 @ 5:58 PM
186kj
83rpm
38%
16mph
Friday 7/21/23 @ 1:49 PM
✅
467kj
75rpm
59%
24mph
Friday 11/19/21 @ 1:49 PM
230kj
84rpm
41%
18mph
Monday 11/22/21 @ 1:24 PM
✅
446kj
73rpm
59%
23mph
Monday 9/13/21 @ 10:7 PM
356kj
84rpm
42%
18mph
Tuesday 9/14/21 @ 12:44 PM
✅
714kj
76rpm
60%
24mph
Friday 1/15/21 @ 5:22 PM
333kj
73rpm
45%
18mph
Friday 1/15/21 @ 1:9 PM
✅
735kj
80rpm
58%
24mph
Monday 11/30/20 @ 4:23 PM
344kj
78rpm
44%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
731kj
80rpm
58%
24mph
Wednesday 10/7/20 @ 4:4 PM
361kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 1:5 PM
✅
747kj
80rpm
58%
24mph
Tuesday 8/25/20 @ 10:59 AM
314kj
79rpm
42%
17mph
Saturday 8/15/20 @ 1:3 PM
✅
792kj
83rpm
58%
25mph
Monday 3/16/20 @ 12:49 AM
185kj
74rpm
42%
16mph
Tuesday 3/24/20 @ 1:1 PM
✅
476kj
81rpm
57%
24mph