Shake and Bake
Workouts
Wednesday 12/28/22 @ 11:59 AM
441kj
73rpm
50%
20mph
Tuesday 1/3/23 @ 3:38 PM
✅
481kj
83rpm
47%
20mph
Tuesday 11/30/21 @ 12:27 PM
307kj
78rpm
49%
20mph
Thursday 11/25/21 @ 2:36 PM
✅
318kj
83rpm
48%
20mph
Sunday 7/11/21 @ 11:16 AM
301kj
74rpm
51%
20mph
Monday 7/12/21 @ 12:51 PM
✅
335kj
81rpm
50%
21mph
Tuesday 6/29/21 @ 7:12 PM
310kj
76rpm
51%
20mph
Monday 5/24/21 @ 11:50 AM
✅
346kj
85rpm
49%
21mph
Tuesday 1/12/21 @ 12:9 PM
328kj
76rpm
51%
20mph
Thursday 1/7/21 @ 3:2 PM
✅
340kj
81rpm
50%
21mph
Sunday 12/20/20 @ 7:31 PM
✅
359kj
79rpm
52%
21mph
Tuesday 12/22/20 @ 3:44 PM
301kj
79rpm
48%
20mph
Wednesday 1/20/21 @ 12:11 PM
✅
322kj
78rpm
50%
20mph
Tuesday 1/26/21 @ 1:11 PM
318kj
82rpm
49%
20mph
Saturday 1/23/21 @ 4:24 PM
✅
485kj
75rpm
52%
20mph
Sunday 1/17/21 @ 2:50 PM
441kj
76rpm
49%
20mph
Thursday 11/26/20 @ 3:34 PM
✅
318kj
80rpm
49%
20mph
Wednesday 11/18/20 @ 12:49 PM
2kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 10:24 PM
✅
427kj
83rpm
46%
19mph
Friday 10/23/20 @ 2:47 PM
142kj
90rpm
44%
20mph
Workouts
441
kj
Wednesday 12/28/22
142
kj
Friday 10/23/20