Shake and Bake

Workouts

Monday 1/10/22 @ 4:32 PM
✅
506kj
88rpm
44%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:28 PM
407kj
85rpm
39%
17mph
Thursday 6/10/21 @ 2:47 PM
✅
397kj
88rpm
59%
26mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/18/19 @ 2:28 PM
210kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 3:9 PM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:33 PM
313kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 11:41 AM
✅
505kj
88rpm
55%
24mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 6:19 PM
199kj
83rpm
40%
17mph
Sunday 8/23/20 @ 4:52 PM
✅
366kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:29 PM
206kj
91rpm
37%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
723kj
78rpm
53%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
475kj
86rpm
38%
17mph
Thursday 10/1/20 @ 3:23 PM
✅
493kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 1:9 PM
302kj
83rpm
39%
17mph
Sunday 6/14/20 @ 12:41 PM
✅
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
Sunday 6/7/20 @ 11:38 AM
✅
499kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:57 PM
330kj
85rpm
40%
17mph
Saturday 4/25/20 @ 11:14 AM
✅
147kj
74rpm
44%
18mph
20 min Disco Ride
Denis Morton
Tuesday 4/7/20 @ 2:30 PM
115kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 506 kj
Monday 1/10/22
407 kj
Sunday 11/28/21
20 min FTP Test Ride
Denis Morton
✅ 397 kj
Thursday 6/10/21
210 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 5/12/21
313 kj
Tuesday 12/15/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 505 kj
Tuesday 12/29/20
199 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Sunday 8/23/20
206 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 723 kj
Saturday 1/18/20
475 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Thursday 10/1/20
302 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 6/14/20
428 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Sunday 6/7/20
330 kj
Monday 6/1/20
20 min Disco Ride
Denis Morton
✅ 147 kj
Saturday 4/25/20
115 kj
Tuesday 4/7/20