Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:6 AM
46kj
67rpm
27%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 10:59 PM
✅
178kj
88rpm
42%
19mph
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 11:25 PM
✅
118kj
91rpm
46%
21mph
Monday 10/11/21 @ 10:10 PM
126kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:48 PM
✅
366kj
88rpm
48%
22mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
363kj
84rpm
50%
21mph
Saturday 3/14/20 @ 3:9 PM
251kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:56 PM
✅
339kj
80rpm
50%
21mph
Tuesday 12/3/19 @ 1:37 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Saturday 11/16/19 @ 4:7 PM
✅
242kj
85rpm
49%
21mph
Friday 6/7/19 @ 12:32 AM
kj
rpm
%
0mph
45 min Latin Ride
Cody Rigsby
Sunday 6/9/19 @ 8:23 PM
✅
557kj
83rpm
51%
22mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
46 kj
Wednesday 1/12/22
✅ 178 kj
Sunday 1/16/22
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 5/16/21
✅ 118 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Monday 10/11/21
✅ 366 kj
Monday 9/27/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 363 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Saturday 3/14/20
✅ 339 kj
Thursday 3/26/20
20 min Tabata Ride
Robin Arzón
kj
Tuesday 12/3/19
✅ 242 kj
Saturday 11/16/19
45 min Latin Ride
Cody Rigsby
kj
Friday 6/7/19
✅ 557 kj
Sunday 6/9/19