Shake and Bake

Workouts

Thursday 1/11/24 @ 9:5 PM
70kj
70rpm
45%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/15/24 @ 1:3 PM
✅
128kj
82rpm
51%
22mph
Thursday 1/13/22 @ 6:10 PM
104kj
78rpm
49%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 1/2/24 @ 11:48 AM
✅
111kj
62rpm
59%
21mph
Sunday 9/17/23 @ 5:47 PM
130kj
80rpm
44%
19mph
15 min Thirty Seconds to Mars Ride
Charlotte Weidenbach
Friday 12/29/23 @ 11:45 AM
✅
154kj
70rpm
55%
21mph
Saturday 12/2/23 @ 6:26 PM
91kj
78rpm
46%
19mph
Extra 10: Listening Party Ride
Cliff Dwenger
Monday 12/4/23 @ 2:48 PM
✅
109kj
69rpm
54%
21mph
Wednesday 10/11/23 @ 5:57 PM
138kj
78rpm
46%
19mph
15 min Low Impact Ride
Hannah Frankson
Thursday 11/23/23 @ 12:52 PM
✅
206kj
84rpm
52%
22mph
Sunday 9/10/23 @ 12:19 AM
120kj
79rpm
44%
18mph
15 min Eagles Ride
Mayla Wedekind
Thursday 11/16/23 @ 12:57 PM
✅
185kj
77rpm
53%
22mph
Sunday 10/29/23 @ 6:36 PM
193kj
81rpm
46%
20mph
20 min R&B Ride
Kendall Toole
Tuesday 10/24/23 @ 11:45 AM
✅
248kj
77rpm
53%
22mph
Tuesday 10/24/23 @ 6:55 PM
✅
156kj
84rpm
46%
20mph
15 min Disco Ride
Denis Morton
Sunday 8/13/23 @ 10:46 AM
131kj
71rpm
52%
20mph
Saturday 9/9/23 @ 6:52 PM
139kj
82rpm
45%
19mph
15 min Dave Ride
Hannah Frankson
Monday 9/11/23 @ 10:45 AM
✅
147kj
74rpm
51%
21mph
Tuesday 8/29/23 @ 8:49 PM
180kj
81rpm
45%
19mph
20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 11:51 AM
✅
252kj
81rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
70 kj
Thursday 1/11/24
✅ 128 kj
Monday 1/15/24
10 min Climb Ride
Robin Arzón
104 kj
Thursday 1/13/22
✅ 111 kj
Tuesday 1/2/24
15 min Thirty Seconds to Mars Ride
Charlotte Weidenbach
130 kj
Sunday 9/17/23
✅ 154 kj
Friday 12/29/23
Extra 10: Listening Party Ride
Cliff Dwenger
91 kj
Saturday 12/2/23
✅ 109 kj
Monday 12/4/23
15 min Low Impact Ride
Hannah Frankson
138 kj
Wednesday 10/11/23
✅ 206 kj
Thursday 11/23/23
15 min Eagles Ride
Mayla Wedekind
120 kj
Sunday 9/10/23
✅ 185 kj
Thursday 11/16/23
20 min R&B Ride
Kendall Toole
193 kj
Sunday 10/29/23
✅ 248 kj
Tuesday 10/24/23
15 min Disco Ride
Denis Morton
✅ 156 kj
Tuesday 10/24/23
131 kj
Sunday 8/13/23
15 min Dave Ride
Hannah Frankson
139 kj
Saturday 9/9/23
✅ 147 kj
Monday 9/11/23
20 min Merengue Ride
Camila Ramón
180 kj
Tuesday 8/29/23
✅ 252 kj
Wednesday 8/30/23