Shake and Bake
Workouts
Sunday 2/18/24 @ 1:1 PM
239kj
84rpm
30%
13mph
Wednesday 6/16/21 @ 7:37 AM
✅
578kj
81rpm
46%
19mph
Monday 1/15/24 @ 1:7 PM
202kj
84rpm
32%
14mph
Thursday 3/10/22 @ 8:21 AM
✅
400kj
86rpm
42%
19mph
Thursday 9/21/23 @ 12:5 PM
155kj
80rpm
30%
13mph
Tuesday 9/19/23 @ 5:47 AM
✅
305kj
85rpm
38%
17mph
Sunday 2/5/23 @ 12:8 PM
194kj
80rpm
33%
14mph
Wednesday 1/25/23 @ 8:49 AM
✅
335kj
86rpm
40%
18mph
Sunday 4/17/22 @ 1:0 PM
221kj
82rpm
34%
15mph
Thursday 11/24/22 @ 10:37 AM
✅
313kj
88rpm
36%
16mph
Friday 11/11/22 @ 5:0 PM
130kj
81rpm
33%
14mph
Thursday 5/5/22 @ 9:22 AM
✅
261kj
86rpm
43%
19mph
Sunday 7/17/22 @ 9:26 AM
208kj
86rpm
32%
14mph
Sunday 7/25/21 @ 8:52 AM
✅
413kj
81rpm
45%
19mph
Friday 2/4/22 @ 5:2 PM
222kj
85rpm
34%
15mph
Thursday 6/24/21 @ 7:30 AM
✅
452kj
81rpm
47%
20mph
Thursday 9/9/21 @ 3:27 PM
181kj
87rpm
30%
14mph
Tuesday 11/30/21 @ 8:54 AM
✅
322kj
87rpm
38%
17mph
Friday 8/20/21 @ 3:28 PM
120kj
88rpm
30%
14mph
Monday 9/6/21 @ 9:21 AM
✅
266kj
92rpm
41%
19mph
Workouts
155
kj
Thursday 9/21/23
194
kj
Sunday 2/5/23
130
kj
Friday 11/11/22
208
kj
Sunday 7/17/22
181
kj
Thursday 9/9/21
120
kj
Friday 8/20/21